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Spiritual growth through workshops, retreats, literature & lived experience.
Through public speaking, mindful movement, corporate partnerships, and women's retreats, Rasheda challenges the status quo and shares REST as a revolutionary disruption to the cultural norm of "Do more."
What's REST?
R
RECOVERED
What you lose from over-extending yourself, you regain with REST.
E
EMPOWERED
Set boundaries & take back control of your time. The feeling is priceless.
S
STRONGER
Strength to tackle what lies ahead is the biggest flex.
T
TRANSFORMED
When you say "Yes" to yourself, you become unrecognizable.
FOUNDER & VISIONARY
MEET RASHEDA
After 12 years in construction, Rasheda sustained a traumatic brain injury from another's careless act on the job. No longer able to do the work due to chronic headaches, fatigue, and sensitivity to light and sound, Rasheda journeyed on the long road to recovery.
After trying all sorts of therapy, nothing allowed Rasheda to regain what was lost but REST. Using her pain as a catalyst, she turned it into purpose and founded Growth Industries — a place where REST is a strategy for success.
REST Escape
An overnight women's retreat that's all about YOU. Slow down to prioritize your mental, physical, and emotional health.
An intimate gathering for only 10 women. Come together with women of faith who just need a break — from work, responsibilities, family, and life. This is your moment of REST.
Early Bird
$385 (ends 5/31)
Date
July 31 - August 1
Location
Farmington, MN
Capacity
10 Women
My Moment of REST
by Rasheda Jenkins
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Struggling with burnout? This 31-day journal offers daily prompts for rest with affirmations and stretches to help you recharge. It's a self-guided way to take care of yourself and step away from the constant pressure to overwork.
We often view REST as sleeping, lying down or taking a nap. However it is more, so much more then that. REST is a revolutionary disruption to the status quo.
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WHAT CLIENTS SAY
“Rasheda is a true gift to North Minneapolis. Through her STRETCHED program at North Commons Park, she has created a transformative space where community members can breathe, restore, and reconnect with themselves. The response has been overwhelmingly positive. Participants leave every session feeling uplifted, seen, and affirmed. What sets Rasheda apart is the exceptional level of intentionality and heart she pours into every offering. She isn't just leading a program; she is meeting a deep need in our community, doing so with grace and excellence. North Minneapolis is better because of her work, and we are honored to have her serving our residents.”
- Yvette Griffea-Gray
North Service Area Manager, Minneapolis Parks and Recreation Board
WHAT CLIENTS SAY
Rasheda is truly amazing. From her weekly stretch classes to the insightful Rest newsletters to the interactive NAZ classes where she shares valuable guidance on child development, her presence creates a welcoming and uplifting environment. She has a wonderful way of helping everyone leave feeling better than when they arrived. I’m grateful to have had the opportunity to experience her work.
- Ashley Bolden, Founder/CEO, Lynnmonade
WHAT CLIENTS SAY
“Rasheda Jenkins is a dedicated and compassionate professional who brings a strong sense of commitment and care to the work she does with families and the community. I have had the opportunity to partner with Rashida on programming that supports and empowers families, and she consistently demonstrates professionalism, reliability, and a genuine desire to help others succeed. Rashida builds strong relationships, works collaboratively with her team, and approaches her work with integrity and purpose. She is someone who truly cares about making a positive impact in the lives of the people she serves.”
- Alicia Smiley, M.A. Ed
Family Academy Program Manager
WHAT CLIENTS SAY
“Rasheda is always a ball of energy who gets the crowd moving! Her high spirit motivates others to get involved. I really enjoyed her stretch class. Fitness is key to our overall health, but stretching is often a neglected part of it. Her class is both much-needed and relaxing. Stretching is definitely a prerequisite for exercising, and Rasheda’s class prepares us for that while also offering relaxation for the mind. Thank you for all you do for the community!”
- Marquita Walter Community Leader
WHAT CLIENTS SAY
